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SAMURAI Style ZEN Meditation & YOGA

SAMURAI Style ZEN Meditation & YOGA

I have been very popular host for Kyudo (Japanese traditional Archery). I have engaged in Kyudo since I was high school student, and I have gotten the title of master after long training. In the past, honestly I have experienced many problems in Kyudo. For making better performance in Kyudo, I have learned ZA-ZEN(sitting quiet Zen meditation). Why? Japanese archery is called, "standing ZEN meditation. ZA-ZEN and Japanese archery have so many common points. And for dealing ZA-ZEN better, I have learned YOGA. Then now, I am not only coaching skillful Kyudo players, but also I am sports trainer for variety types of sports persons, for example, marathon runners, baseball players, martial artists. I especially focus on "Body Position", and I can explain very logically how to move body.
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  • 45 minutes
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What Yoga Classes in Tokyo are good for avoiding crowds?
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These hidden gems in Tokyo may have limited interaction with crowds:
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